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Studies show that we lose half of our friends every seven years. Here are thoughts on how to stay positive and connected to the friendships that matter.
Overestimating our speed to success is not all bad. The challenge – when taking on something new – is to maintain your initial excitement when things take a lot longer and are much harder than expected. It’s about trusting that if you can stay connected to your vision and manage the twists and turns along the way, you have a good shot of totally blowing yourself away at the place you ultimately arrive.
Valentines Day, or any day, is a perfect day to reflect on The Five Love Languages, a 1992 self-help book by Gary Chapman whose approach has seen a resurgence of interest in recent years. Know yours and the important people in your life, and you’ll be ready to connect better than ever.
Supporting others is important in life. But doing so from your best place requires taking care of yourself and your needs first (though not selfishly).
It’s time to jettison the word “just” from your written and spoken communications, whenever possible. Your messages and ideas will thank you for it!
We have so many different ways we can tell our story, and we get to choose – in any moment, with any audience – the version we want to tell. Without any stretching of the truth, we can tell different versions by emphasizing different things. Here’s how.
Carve a few minutes out of your busy life to reflect on seven questions that will help set you up for a year ahead full of connection, clarity and joy.
Carrying judgement is a very heavy load. It closes you off from possibility and connection and expansion. It prevents you from standing in someone else’s shoes, or seeing a situation from a different perspective. Here are some thoughts on how to practice releasing judgments.
Transitions are a big focus of my coaching practice. Mastering them is a game-changer. Transitions force us to discern what matters most, to reassess who we are or want to be, and to rely on our wisdom and our community to move forward. Check out some of the most valuable tools from the transitions playbook.