Studies show that we lose half of our friends every seven years. Here are thoughts on how to stay positive and connected to the friendships that matter.

Supporting others is important in life. But doing so from your best place requires taking care of yourself and your needs first (though not selfishly).

It’s time to jettison the word “just” from your written and spoken communications, whenever possible. Your messages and ideas will thank you for it!

Tap Into Awe To Unlock Surprising Transformations In Your Mind and Your Body

We have so many different ways we can tell our story, and we get to choose – in any moment, with any audience – the version we want to tell. Without any stretching of the truth, we can tell different versions by emphasizing different things. Here’s how.

Carve a few minutes out of your busy life to reflect on seven questions that will help set you up for a year ahead full of connection, clarity and joy.

Everyone wishes they had more time. More time to finish pressing projects. More time to do fun activities. More time to read. More time to be with friends and loved ones. More time to kick back and relax. And the biggie: More time to sleep. Guess what? You can make that extra time if you put your mind to it. Here are a few approaches that I've found add time for the things that matter.