If you've been feeling intense feelings these past few weeks, including sadness, anxiety, anger or grief, you're not alone. I loved this recent article from the Harvard Business Review, which provides an excellent overview of how the famed Five Stages of Grief (there are six, actually) are at play for many of us right now, and some things you can do to manage and contextualize them. Check it out. #mentalhealth #anxiety #selfcare #wellbeing
Seeing Your Covid-19 Emotions through the "5 Stages of Grief"